SLEEP SERIES WRITTEN BY ELLA HANOVER
Find Your Sleep Bliss
IF I COULD HELP YOU WITH JUST ONE THING:
How to Stop Nursing to Sleep
Nursing is extremely comforting and regulating to babies, so it shouldn’t be a surprise that nursing to sleep is often the easiest routine to help your baby settle to sleep. It’s a biological norm!
Skip the Merlin Sleep Suit: Here’s How to Handle the Swaddle to Sleep Sack Transition
I don’t recommend the Merlin for this transition. Surprising coming from a sleep consultant? I’ll explain exactly why later. But before we get into how to ditch the swaddle the right way, let’s talk about what’s happening with your baby’s sleep in the first place.
Can babies sleep in a Pack 'n Play? Here’s what to know:
Whether you’re trying to decide between a crib or a pack ’n play, wondering if your newborn can nap there safely, or figuring out the best option for a toddler while traveling, here’s everything you need to know about sleeping in the Pack ‘n Play.
How to Start a Newborn Sleep Routine In Those First Few Months
The newborn period is a great time to establish rhythms that support better sleep and more confident parenting. There might not be a huge sense of normalcy right now, but there’s so much you can do to guide your baby’s developing rhythms, and those early efforts really do pay off.
How to Sleep Train For Naps Without Ruining Bedtime
Learning how to sleep train for naps can feel confusing. The good news? Independent sleep is a skill that can be practiced at nap time.
Up at 5:00 AM? How to Ditch Waking Up Too Early With Your Baby
Most babies need 10.5 to 12 hours of sleep overnight, so if your baby is hitting that number, you’re probably not dealing with an early waking.
4 Common Causes of Split Nights and How to Fix Them
How can I fix a split night? If your baby is experiencing a split night, it’s important to remember that the night needs to shrink before it can extend again.
How to Transition to Crib Sleep From Bed-Sharing (with zero judgement)
If bed-sharing is working beautifully for your family, I’m genuinely thrilled for you. But if you’re reading this while on your second cup of coffee, your body aching from sleeping sideways, and your to-do list backed up because naps mean the whole house shuts down, this might be for you.
How to Stop Nursing to Sleep Every Night
How to make the transition: The goal is not to stop nursing entirely, but to separate feeding from sleep.
ready for more?Overthinking every nap? Wondering if it’s the four-month regression or just...your baby? Sleeping with one eye open, waiting for the next waking?
I’ve bundled up my most-requested resources to help you feel grounded, clear, and one step closer to better sleep—for everyone. Let’s dive in, together.
