Not every baby is going to nap twice a day for 90 minutes and sleep 12 hours at night. Some babies take rest very seriously, while others can survive on cat naps. Both can be totally normal, but when it’s the latter, that might mean your baby has low sleep needs.

It might feel like rocking is the only way your baby can fall asleep right now — but the truth is, your baby is fully capable of learning new sleep patterns with support and consistency.

These kiddos were sleep trained. You did put in the work. Boundaries were clear. Independent sleep was happening… and then? It’s like they forgot it all.

The 8–10 month sleep regression refers to a temporary disruption in sleep patterns that can occur between 7 and 10 months.

Wake windows, overtiredness, sleep associations- there’s a lot of information out there, and it can feel overwhelming. 

The four-month sleep regression refers to challenging sleep symptoms that typically coincide with numerous developmental changes around four months of age. 

Separation anxiety in babies can start as early as 4-5 months, is most common between 10-18 months, and usually eases up by age 3.

How to make the transition: The goal is not to stop nursing entirely, but to separate feeding from sleep.

When should you say goodbye? There’s no exact right or wrong answer here, but age does play a significant role in saying goodbye to the pacifier. 

How can I fix a split night? If your baby is experiencing a split night, it’s important to remember that the night needs to shrink before it can extend again.

Sample sleep schedule for a six-month old. If you want a practical example of how to approach sleep with a six-month old, here are two sleep schedules:

It’s a divisive topic, I know, but as a baby sleep consultant, I feel a pull to demystify sleep training and ease your mind if you’re considering it for your family.

Signs it’s time to drop the nap: While age can give you a general idea, your child’s behavior are the real clues.

Most babies need 10.5 to 12 hours of sleep overnight, so if your baby is hitting that number, you’re probably not dealing with an early waking.