Understanding what's happening during the 4-month sleep regression can make it feel way less daunting. 

Is overtiredness in babies real? Yes, but you don’t have to overthink it. In fact, undertiredness in babies can affect sleep just as much. Let's talk about what overtiredness actually is, how it differs from undertiredness, and why the fear of it can sometimes work against good sleep.

At all ages, babies need their parents, and parents need to sleep to function and thrive in this role. So when you're ready to make changes at three months, you can. But what's important is looking at variables. Sleep training can be appropriate at 3 months, but the key is knowing what’s realistic for your baby at that stage versus what’s realistic at 5 months.

Separation anxiety in babies can start as early as 4-5 months, is most common between 10-18 months, and usually eases up by age 3.

If you’ve been wondering whether your 12 month old should be switching to one nap, if they’re waking up too often at night, or why they’re suddenly acting like naps are optional, this is for you. Let’s dig into what’s normal, what’s not, and how to navigate 12 month old sleep.

Nap transitions are a little bumpy by nature, but the 3 to 2 nap transition can often feel the hardest. You and your baby are adjusting to a new rhythm, and that takes time, but when you’re in the thick of it, it's hard to see the light (AKA- a predictable, peaceful nap schedule) at the end of the tunnel.

The world of baby sleep can feel overwhelming, especially in New York City where families are often balancing small apartments, busy schedules, limited family support, and the pressure of functioning at work on very little sleep. Is an in-home sleep coach the right fit for your family?

It might feel like rocking is the only way your baby can fall asleep right now — but the truth is, your baby is fully capable of learning new sleep patterns with support and consistency.

Your toddler won’t sleep seemingly out of the blue. Let’s take a look at why that happens and how to get everyone’s sleep back on track.