SLEEP SERIES WRITTEN BY ELLA HANOVER
Find Your Sleep Bliss
IF I COULD HELP YOU WITH JUST ONE THING:
How to Stop Nursing to Sleep
Nursing is extremely comforting and regulating to babies, so it shouldn’t be a surprise that nursing to sleep is often the easiest routine to help your baby settle to sleep. It’s a biological norm!
5 Ways to Help Your Teething Baby Sleep Better
Teething can occasionally affect sleep. If sleep suddenly gets worse during teething, here’s how to help a teething baby sleep better.
8 Month Old Sleep Schedule: Everything you need to know about 8 month sleep
If your 8-month-old is waking early, taking short naps, fighting bedtime, or still waking multiple times overnight, the great news is that these sleep challenges are rooted in only a handful of reasons that can easily be worked through. Let's walk through what healthy sleep looks like at 8 months and how to support longer stretches of sleep for your baby without overcomplicating things.
Starting Daycare & Helping Your Baby Adjust to a New Sleep Routine
With a little preparation, you can help your baby adjust to naptime at daycare while keeping sleep on track at home.
Surviving the Dreaded 4-Month Sleep Regression
Understanding what's happening during the 4-month sleep regression can make it feel way less daunting.
ready for more?Overthinking every nap? Wondering if it’s the four-month regression or just...your baby? Sleeping with one eye open, waiting for the next waking?
I’ve bundled up my most-requested resources to help you feel grounded, clear, and one step closer to better sleep—for everyone. Let’s dive in, together.
