The Complete
for families who want to sleep again.
This comprehensive and virtual two-week program is the complete sleep routine glow-up. This is for parents who want to establish an independent routine, consistent nighttime sleep and solid, chunky naps. Together, we find the underlying causes behind disruptive sleep patterns and help your baby confidently sleep in their crib.
You know that a full night’s rest is essential to the well-being and happiness of your family.
Meet the Complete- a finely tuned program tailored to meet your child’s unique needs and your family’s sleep goals. The magic behind this program lies in the combination of a thoughtfully crafted plan and daily communication to gracefully guide you to your ideal vision of sleep.
“No sleep? Check.”
“After five months of completely supported sleep (both naps and nighttime sleep), my husband and I were SO anxious to start sleep training. Along came Ella… She is truly such a gem and gave us the confidence to trust our baby and give her the tools to become a champion independent sleeper. Within a few nights, our baby went from completely supported sleep to falling asleep within minutes WITHOUT a pacifier. She learned that the crib was her safe space and even cracked a smile when placed in the crib for bedtime. We were even able to tackle naps and at the end of our two-week journey, my baby was able to re-settle herself after waking up prematurely from her nap! We were shocked and beyond thankful for Ella’s support.”
— Esther Hahn
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You’ll start by filling out an intake form so I can take a deeper dive into the “why” behind your little one’s sleep struggles. You’ll answer questions about current sleep patterns, routine, nutrition, schedule, environment, temperament, your ideal vision of sleep, any wishes/concerns you have around sleep training and a brief medical history to rule out red flags.
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In this collaborative call, we discuss the culprits behind your little one’s current sleep patterns and what action steps are needed to ensure solid nights and naps. We optimize daytime nutrition, nap schedule, and sensory routines to support consolidated nighttime sleep. We talk through weaning sleep associations and decide on the best approach to encourage independent settling. We ensure that the independent settling approach matches your child’s temperament and aligns best with your parenting style.
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You’ll receive an email with your little one’s Sleep Blueprint, the Feed/Sleep Journal and links to our weekly phone calls. The F/S Journal is an important tool to ensure your baby is making progress. Each day, you will log your child’s morning rise, naps, bedtime, night wakes and settling support. Through the F/S Journal, I closely monitor your child’s sleep and provide feedback/adjustments as needed. The note section allows an opportunity for daily communication.
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The majority of families reach their goals by the end of two weeks. That being said, all babies enter the sleep training journey from a unique position and therefore not all children reach the exact same end point on day 14. For children that need additional support, families can book an additional week of log checking ($275) or 30 minute phone calls ($75).
If you have a child who is highly regular, very adaptable and low in intensity, sleep training will be easier. But not every baby is adaptable, low intensity and regular! If you have a little one who is highly active, highly intense, less regular, persistent and sensitive, sleep training will look different. Your child may have a harder time with self regulation, be more reactive and more frustrated during the process. They might have a stronger reaction to certain sleep training methods, need more patience and more trial and error to find the optimal schedule.
All children can learn to confidently sleep in their crib with your support and encouragement. The roadmap, settling support and timeline will not look the same for every child.
Parent’s are raving (and sleeping!)
“Ella was amazing and super helpful in getting my 21 months old to re learn how to put her self back to sleep. Around 17 months my toddler started having horrible separation anxiety at night. She was once a great sleeper but then all of a sudden it stopped. We tried everything but were not consistent and nothing worked. Ella helped me with a solid plan that was gentle for my toddler. We were able to teach her to trust us and have confidence in herself to put herself to sleep again. It’s been about a month or so she she is fully sleeping through the night. Our family is feeling so much better and rested. Highly recommend Ella to anyone needing help with their little ones sleep.”
Dana Marzullo“Sleepless nights, progressed to desperate sleep deprived parents, so we started co sleeping. Which was just not ideal for us. I was apprehensive- scared about fully committing to sleep training and the cost of investing. However, we are SOOO thankful that we did. Having Ella walk us through the steps, helping set a solid routine, we felt confident to start the process. 2 short weeks later (with Ella’s support) and our daughter is able to put herself to sleep and sleeps for 11-12 hours a night!! If she does wake she is able to put herself back to sleep. Beyond having Ella’s support through the sleep training process, she also instilled confidence in our knowledge. We now are confident in following our daughter’s sleep needs and diagnosis what sleep issues she might have in the future! We can not say thank you enough to Ella- she’s also the sweetest and easiest person to chat with!!”
Caitlyn Ready“Ella’s patience working with our family was incredible, and bottom line, after less than 3 weeks, our son is now putting himself to sleep, and it feels like we have a whole new life. We had tried moving our son to his own room, but we always ended up staying in the room. Nothing we tried was successful in getting him to sleep without us for the whole night. Ella’s knowledge and guidance, not to mention her supportive listening, helped us work through this. At this point our son is ready for us to leave the room, like he wants his private time! It feels like a miracle! This was so worth the investment!!!”
Cody SeineOUR TRUSTED PARTNERS
