What is a baby sleep consultant?

A baby sleep consultant is a pediatric sleep specialist who helps families establish sustainable, restorative sleep routines for babies and toddlers. We provide personalized sleep plans, hands-on support, and ongoing guidance to help your child develop independent sleep skills.

Do you offer in-home sleep training in NYC?

Yes, we offer tailored in-home bedtime and overnight support for New York City families. Ella personally arrives before bedtime to provide real-time, hands-on guidance, setting a calm, reassuring tone as we gently implement proven sleep strategies.

What does your sleep consulting process include?

Our sleep consulting includes a personalized sleep assessment, customized sleep plan, and ongoing support. We consider the whole family and the whole child, meeting your baby exactly where they are and embracing their temperament alongside consistent sleep training principles.

What age babies and toddlers do you work with?

We work with babies and toddlers at various stages, helping families navigate sleep challenges including night nursing, bed sharing transitions, independent sleep at bedtime, sleep regressions, and establishing consistent sleep routines.

Is Ella Grace Sleep Solutions available 24/7?

Yes, Ella Grace Sleep Solutions is available 24 hours a day, 7 days a week to support NYC families with their baby and toddler sleep needs.

What makes your approach different?

Our family-focused approach combines compassion for both parents and children with proven sleep training methods. As a newborn care specialist, postpartum doula, and pediatric sleep specialist, Ella brings extensive experience working with different family dynamics and goals, ensuring families feel heard, honored, and truly supported.

SLEEP SERIES WRITTEN BY ELLA HANOVER

Find Your Sleep Bliss

IF I COULD HELP YOU WITH JUST ONE THING:

How to Stop Nursing to Sleep

Nursing is extremely comforting and regulating to babies, so it shouldn’t be a surprise that nursing to sleep is often the easiest routine to help your baby settle to sleep. It’s a biological norm!

Is 3 Months Too Early to Sleep Train?

At all ages, babies need their parents, and parents need to sleep to function and thrive in this role. So when you're ready to make changes at three months, you can. But what's important is looking at variables. Sleep training can be appropriate at 3 months, but the key is knowing what’s realistic for your baby at that stage versus what’s realistic at 5 months.

Ella Grace Hanover 7/8/26 Ella Grace Hanover 7/8/26

Sleep Training for Brooklyn Families: Does In-Home Support Matter?

The world of baby sleep can feel overwhelming, especially in New York City where families are often balancing small apartments, busy schedules, limited family support, and the pressure of functioning at work on very little sleep. Is an in-home sleep coach the right fit for your family?

Ella Grace Hanover 5/27/26 Ella Grace Hanover 5/27/26

How to Start a Newborn Sleep Routine In Those First Few Months

The newborn period is a great time to establish rhythms that support better sleep and more confident parenting. There might not be a huge sense of normalcy right now, but there’s so much you can do to guide your baby’s developing rhythms, and those early efforts really do pay off.

Ella Grace Hanover 4/2/26 Ella Grace Hanover 4/2/26

Sleep train twins: how to get your babies to sleep at night

Discover the sleep training tips and insights to help you sleep train your twins and get them to sleep better at night and naptime.

Ella Grace Hanover 3/22/26 Ella Grace Hanover 3/22/26

Ella’s NYC Little Black Book of Care Providers: Lactation, Postpartum & Newborn Support

Ella’s curated NYC care provider list for new moms, featuring trusted lactation consultants, postpartum support, and meal delivery services.

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Overthinking every nap? Wondering if it’s the four-month regression or just...your baby? Sleeping with one eye open, waiting for the next waking?

I’ve bundled up my most-requested resources to help you feel grounded, clear, and one step closer to better sleep—for everyone. Let’s dive in, together.

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Overthinking every nap? Wondering if it’s the four-month regression or just...your baby? Sleeping with on eye open, waiting for the next waking? I’ve bundled up five of my most-requested resources to help you feel grounded, clear, and one step closer to better sleep—for everyone.

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