Is overtiredness in babies real? Yes, but you don’t have to overthink it. In fact, undertiredness in babies can affect sleep just as much. Let's talk about what overtiredness actually is, how it differs from undertiredness, and why the fear of it can sometimes work against good sleep.

Nap transitions are a little bumpy by nature, but the 3 to 2 nap transition can often feel the hardest. You and your baby are adjusting to a new rhythm, and that takes time, but when you’re in the thick of it, it's hard to see the light (AKA- a predictable, peaceful nap schedule) at the end of the tunnel.

Learning how to sleep train for naps can feel confusing. The good news? Independent sleep is a skill that can be practiced at nap time.

Think your baby is almost ready (or more than ready) to drop a nap? Here are the 4 signs to look out for: baby isn’t tired at their usual sleep times, naps become less predictable, baby resists the last nap of the day and nighttime sleep disruptions appear.

If you’ve landed here, your little one is probably somewhere between 13 and 15 months. You’ve likely noticed naps feeling a little off. Maybe bedtime’s creeping later, mornings are starting earlier, or that second nap is getting harder and harder to squeeze in. How do you know it’s time to move to a one-nap schedule?

Maybe your baby is napping just long enough for you to make a quick snack, only to be interrupted mid-bite. It’s super common, but that doesn’t make it any less frustrating. So let’s break it down.