What is a baby sleep consultant?

A baby sleep consultant is a pediatric sleep specialist who helps families establish sustainable, restorative sleep routines for babies and toddlers. We provide personalized sleep plans, hands-on support, and ongoing guidance to help your child develop independent sleep skills.

Do you offer in-home sleep training in NYC?

Yes, we offer tailored in-home bedtime and overnight support for New York City families. Ella personally arrives before bedtime to provide real-time, hands-on guidance, setting a calm, reassuring tone as we gently implement proven sleep strategies.

What does your sleep consulting process include?

Our sleep consulting includes a personalized sleep assessment, customized sleep plan, and ongoing support. We consider the whole family and the whole child, meeting your baby exactly where they are and embracing their temperament alongside consistent sleep training principles.

What age babies and toddlers do you work with?

We work with babies and toddlers at various stages, helping families navigate sleep challenges including night nursing, bed sharing transitions, independent sleep at bedtime, sleep regressions, and establishing consistent sleep routines.

Is Ella Grace Sleep Solutions available 24/7?

Yes, Ella Grace Sleep Solutions is available 24 hours a day, 7 days a week to support NYC families with their baby and toddler sleep needs.

What makes your approach different?

Our family-focused approach combines compassion for both parents and children with proven sleep training methods. As a newborn care specialist, postpartum doula, and pediatric sleep specialist, Ella brings extensive experience working with different family dynamics and goals, ensuring families feel heard, honored, and truly supported.

SLEEP SERIES WRITTEN BY ELLA HANOVER

Find Your Sleep Bliss

IF I COULD HELP YOU WITH JUST ONE THING:

How to Stop Nursing to Sleep

Nursing is extremely comforting and regulating to babies, so it shouldn’t be a surprise that nursing to sleep is often the easiest routine to help your baby settle to sleep. It’s a biological norm!

Traveling across time zones with well-rested babies & toddlers

Traveling with kids across time zones can feel intimidating. Not because it’s impossible, but because the predictable sleep schedules that keep your family thriving are inevitably going to shift. The truth is, sleep can bend on vacation without breaking. With a little strategy and flexibility, most families adjust far more smoothly than they expect.

Ella Grace Hanover 10/20/25 Ella Grace Hanover 10/20/25

How to drop night feeds

If you’re wondering how to drop night feeds, you probably feel a mix of hope and hesitation. On one hand, you’d love your baby to sleep through the night. But on the other, the thought of changing what’s been working for your baby even if it’s not working for you feels overwhelming. I get it.

Ella Grace Hanover 4/16/25 Ella Grace Hanover 4/16/25

8–10 Month Sleep Regression: Why Your Baby Isn’t Sleeping and How to Help

The 8–10 month sleep regression refers to a temporary disruption in sleep patterns that can occur between 7 and 10 months.

Ella Grace Hanover 4/2/25 Ella Grace Hanover 4/2/25

Overcoming the mental load of baby sleep: a guide for tired moms

Wake windows, overtiredness, sleep associations- there’s a lot of information out there, and it can feel overwhelming.

ready for more?

Overthinking every nap? Wondering if it’s the four-month regression or just...your baby? Sleeping with one eye open, waiting for the next waking?

I’ve bundled up my most-requested resources to help you feel grounded, clear, and one step closer to better sleep—for everyone. Let’s dive in, together.

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Overthinking every nap? Wondering if it’s the four-month regression or just...your baby? Sleeping with on eye open, waiting for the next waking? I’ve bundled up five of my most-requested resources to help you feel grounded, clear, and one step closer to better sleep—for everyone.

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