SLEEP SERIES WRITTEN BY ELLA HANOVER
Find Your Sleep Bliss
IF I COULD HELP YOU WITH JUST ONE THING:
How to Stop Nursing to Sleep
Nursing is extremely comforting and regulating to babies, so it shouldn’t be a surprise that nursing to sleep is often the easiest routine to help your baby settle to sleep. It’s a biological norm!
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Up at 5:00 AM? How to ditch the early-morning wakings
Most babies need 10.5 to 12 hours of sleep overnight, so if your baby is hitting that number, you’re probably not dealing with an early waking.
ready for more?Overthinking every nap? Wondering if it’s the four-month regression or just...your baby? Sleeping with one eye open, waiting for the next waking?
I’ve bundled up my most-requested resources to help you feel grounded, clear, and one step closer to better sleep—for everyone. Let’s dive in, together.
