SLEEP SERIES WRITTEN BY ELLA HANOVER

Find Your Sleep Bliss

IF I COULD HELP YOU WITH JUST ONE THING:

How to Stop Nursing to Sleep

Nursing is extremely comforting and regulating to babies, so it shouldn’t be a surprise that nursing to sleep is often the easiest routine to help your baby settle to sleep. It’s a biological norm!

How to get your six-month old sleeping through the night.

Sample sleep schedule for a six-month old. If you want a practical example of how to approach sleep with a six-month old, here are two sleep schedules:

Ella Grace Hanover 12/1/24 Ella Grace Hanover 12/1/24

Worried about sleep training? A balanced approach for whole family wellness exists.

It’s a divisive topic, I know, but as a baby sleep consultant, I feel a pull to demystify sleep training and ease your mind if you’re considering it for your family.

Ella Grace Hanover 11/15/24 Ella Grace Hanover 11/15/24

When and How to Drop Your Toddler's Nap

Signs it’s time to drop the nap: While age can give you a general idea, your child’s behavior are the real clues.

Ella Grace Hanover 11/1/24 Ella Grace Hanover 11/1/24

Up at 5:00 AM? How to ditch the early-morning wakings

Most babies need 10.5 to 12 hours of sleep overnight, so if your baby is hitting that number, you’re probably not dealing with an early waking.

ready for more?

Overthinking every nap? Wondering if it’s the four-month regression or just...your baby? Sleeping with one eye open, waiting for the next waking?

I’ve bundled up my most-requested resources to help you feel grounded, clear, and one step closer to better sleep—for everyone. Let’s dive in, together.